6 Ways InsideTracker helps you reach your health goals
With InsideTracker, you not only get insight into your health, but also the tools and support to really improve it. Whether you take small steps or want to make a big change, InsideTracker helps you work on your goals in a focused and effective way.
6 Ways InsideTracker helps you reach your health goals
Achieving your health goals is not always easy. It requires motivation to get started, consistency to persevere, and support to stay on track. That support is exactly what InsideTracker helps you with. With personalized advice and helpful tools, InsideTracker helps you every step of your health journey, so you can be focused and successful in working toward your goals.
Here are six ways InsideTracker helps you achieve your health goals:
- Find your personal motivation ("your why")
Why do you want to work on your health? Maybe you want to be fitter for your children, or you are at risk for a hereditary condition that you want to prevent. Whatever your reason, it will help you stay motivated.
On your first test, you often discover surprising insights. Did you know that nearly 90% of InsideTracker users have at least five biomarkers that are not optimal? This can be a real eye-opener, even for people who are already health conscious.
Take time to look closely at your results: what stood out to you? What gave you affirmation? What motivates you to change? Link this to your personal reason for working on your health, and use this as a motivator.
- Receive clear and personalized advice
A concrete plan is essential to achieving your health goals. InsideTracker takes the guesswork out of it and gives you clear, customized advice.
Based on your biomarkers, DNA, lifestyle and data from your fitness tracker, you will receive recommendations on nutrition, exercise, supplements and lifestyle. These recommendations are focused on what your body really needs. The practical and measurable approach allows you to make fast and effective progress.
- Start with the actions that have the most impact
Sometimes a list of health recommendations can seem overwhelming. Where do you start? InsideTracker helps you by ranking actions by impact.
Recommendations with a high impact score improve multiple biomarkers simultaneously and are supported by scientific evidence. If you are short on time, you can focus on these actions to see quick results and stay motivated.
- Set reminders to build new habits
Building new routines is not always easy, especially in a busy schedule. Maybe you forget to take your vitamin D or schedule that extra walking session.
The InsideTracker app helps you do just that. You can set reminders for your recommendations, on days and times that work for you. For example, consider a notification to take your magnesium supplement before bed, or a reminder for your vitamin D at breakfast. This makes it easier to incorporate healthy habits into your daily life.
- Know exactly when it's time for another test
If you're improving your health, of course you want to know if it's working. Re-testing your biomarkers gives you insight into your progress.
Within the InsideTracker app, you get notifications when it's time for a new test:
- After three months: You can update or refine your plan based on your current results.
- After six months: You will receive a notification that your results are out of date and that it is time for a check-up to measure your progress.
With these reminders, you keep a grip on your health goals without overlooking important steps.
- Join a motivating community
Healthy living doesn't have to be done alone. The InsideTracker Insiders group on Facebook is a community where members share experiences, motivate each other and celebrate successes together.
In this group you will find tips, exclusive content and webinars. Plus, you can ask for feedback and exchange experiences with other members who are also working on their health. Together you are stronger and achieve more.
As the saying goes, "Want to go far? Go together."
https://www.facebook.com/groups/InsideTrackerInsiders/
Your health in your own hands
With InsideTracker, you not only get insight into your health, but also the tools and support to really improve it. Whether you take small steps or want to make a big change, InsideTracker helps you work on your goals in a focused and effective way.
Want to know more? Visit https://info.bloodtesting.nl/insidetracker/
