What does a yellow glow in your eyes mean and how can Bilirubin testing provide clarity?
Jochem discovered that the yellow gleam in his eyes was due to Gilbert syndrome, a harmless liver disease that he learned to control by reducing stress, eating regularly, and limiting alcohol.
Jochem, a healthy man in his mid-40s, was told during a conversation with a friend that his eyes had a yellow sheen. Although he otherwise felt fine, this comment worried him. His friend suggested that this could possibly have to do with elevated bilirubin levels, and advised Jochem to have this tested to get more clarity.
What is Bilirubin?
Bilirubin is a yellow pigment released during the breakdown of old red blood cells in the body. The liver helps process and dispose of this pigment through the bile and eventually the stool. However, if the liver is not functioning properly or there is a problem with the disposal of bilirubin, it can accumulate in the blood and tissues, leading to a yellowish discoloration of the skin and eyes, a condition known as jaundice (icterus).
What is the Normal Value of Bilirubin?
The normal value of bilirubin in the blood varies, but is usually between 5 and 17 µmol/L for total bilirubin. A distinction is made between direct (conjugated) and indirect (unconjugated) bilirubin. An elevated bilirubin level can indicate various health problems, such as liver disease, bile duct obstruction or hemolytic anemia.
Jochem's Bilirubin Test
Encouraged by his friend's concerns, Jochem decided to have a bilirubin test done through Bloedwaardentest.nl. The test was easy and the results were delivered quickly. When Jochem received his results, it showed that his bilirubin level was slightly elevated.
The Gilbert syndrome: What can you do?
After consulting with his primary care physician, Jochem discovered that he had Gilbert syndrome, a common and harmless liver disorder in which the body is unable to process bilirubin effectively. This syndrome often results in slightly elevated bilirubin levels, which can sometimes result in a yellow tint to the eyes or skin, especially during periods of stress, illness, or fasting.
Although Gilbert syndrome does not require treatment and is generally harmless, there are some things you can do to minimize symptoms:
- Reduce stress: Because stress can worsen symptoms, it may be helpful to incorporate stress-reduction techniques such as meditation, yoga or regular exercise into your routine.
- Regular and healthy eating: Prolonged fasting or skipping meals can increase bilirubin levels. Be sure to eat regularly and follow a balanced diet.
- Avoid excessive alcohol consumption: Alcohol can stress the liver and further complicate bilirubin processing. Limit alcohol consumption to keep your liver healthy.
- Avoid medications that stress the liver: Certain medications can further stress the liver. Discuss with your doctor which medications are safe if you have Gilbert syndrome.
Conclusion
Jochem's experience with a yellow gleam in his eyes led to the discovery of Gilbert syndrome, a benign condition that often goes unnoticed. By having a simple bilirubin test done through Bloodvaluestest.co.uk, he gained clarity about his health and was able to take steps to minimize his symptoms. If you ever notice a yellow tint to your eyes or skin, having your bilirubin levels tested can help you get clarity and reassurance about your health quickly.
