Bodybuilding Woman Natural Xtra
Besides being an IFBB athlete, Anouk Holtman is also an accredited IFBB coach. She also coaches athletes for the INBA, NCOBB, NPC and the BIFBB.
- Bikini fitness-
Wellness
model-
Body fitness-
Sport models
In order to guide her athletes in the best possible way, Anouk and her coaches propose from time to time an extensive blood test that maps the blood on the following points:
THYROID
- TSH
- FT4
- FT3
SEX HORMONES
- DHEA-S
- Total testosterone
- Free Testosterone
- SHBG
- Estrogen
- Progesterone
STRESS HORMONES
- Cortisol total
- Fasted glucose (fasting glucose)
- Insulin
- Homa-ir calculation
- Hba1c
- Ferritin
INFLAMATION & GENERAL HEALTH
- Albumin (part of free testosterone according to ISSAM)
- Vitamin D
- Hs- CRP (High sensitive C-Reactive Protein)
- Calcium
- Total protein
- Sodium
- Potasium
- Creatinine Kinase (CK)
- Chloride
- Urea
- Creatinines
- Alkaline fostatase (ALP)
- Alat (ALT)
- ASAT (AST)
- Gamma GT
- Billirubin
Lipid panel:
- Total cholesterol
- HDL cholesterol
- LDL cholesterol
- Triglycerides
