Magnesium Restless legs - Finger prick

Magnesium deficiency? If your magnesium level is too low, you can suffer from restless legs, among other things.

Magnesium is important for the functioning of many enzymes and thus indispensable. As a result, a deficiency leads to numerous health problems. Magnesium is found in almost all foods. Because of this, the chance of a magnesium deficiency is not so great.

With a long-term magnesium deficiency, symptoms such as irritation of the nerves in the muscles, heart rhythm disorders, stomach cramps and fatigue occur.

Magnesium is an essential mineral for humans. Magnesium is involved in numerous metabolic reactions in the body. It is found in almost all of our cells. Magnesium activates more than 300 different enzymes, most of which are involved in the metabolism of carbohydrates, fats and proteins (enzymes are proteins that act as a biological catalyst, i.e., accelerator of (bio)chemical processes taking place in living organisms). The theory is that magnesium supplementation promotes protein building, especially muscle mass building, which gives an increase in strength and power. Magnesium supplementation would also promote carbohydrate and fat metabolism with a possible beneficial effect on endurance sports performance.

For a more accurate determination, it is better to measure Magnesium Intracellular.