Omega 3 index - finger prick
An omega-3 blood test provides insight into the amount of omega-3 fatty acids in your blood, which is important for your overall health. A good balance of omega-3 helps reduce inflammation, supports heart and brain health and can help better identify certain health risks, such as cardiovascular disease risk.
You can easily take this test yourself at home by finger pricking.
A good level of omega-3 fatty acids in your body has several health benefits:
Supports heart health: Omega-3s can help lower blood pressure, reduce triglycerides, and prevent cardiac arrhythmias, thereby reducing the risk of cardiovascular disease.
Reduces inflammation: Omega-3s have anti-inflammatory properties, which can help relieve symptoms of chronic inflammatory conditions such as arthritis.
Improved brain function: They are essential for the brain and may contribute to improved memory, concentration and lower risk of cognitive decline, such as dementia.
Supports mental health: There is evidence that omega-3s can help reduce symptoms of depression and anxiety by affecting neurotransmitters in the brain.
Healthy eyes: Omega-3 fatty acids, especially DHA, play an important role in retinal health, which may help improve vision and reduce the risk of age-related macular degeneration.
