Wesley Vissers' optimal bodybuilding test
A structured approach to health monitoring, recommending at least a semi-annual blood test, is essential for bodybuilders who want to maximize their performance while closely monitoring their health. Closely monitoring liver function levels such as ALAT, ASAT, and Gamma GT is crucial, especially given the intense stress that certain supplements and a rigorous training regimen can place on the liver. By monitoring these indicators, bodybuilders can protect their liver health while pursuing their training goals.
Monitoring cholesterol levels is also important to ensure optimal cardiovascular health, a factor as critical to sustained performance as muscle strength. Thyroid hormones, including TSH, FT4, and FT3, are indicators of the body's metabolic rate and play a key role in effective energy utilization and weight management.
The analysis of hormone levels, such as total and free testosterone, estradiol, and SHBG, provides insights essential for optimizing muscle growth and fat burning. A detailed understanding of this hormonal balance allows bodybuilders to fine-tune their training and nutrition plans for maximum effectiveness.
By using the data from these comprehensive blood tests, bodybuilders can strategically adjust their approach to supplementation, training, and recovery. These adjustments not only lead to improved short-term performance but also build a solid foundation for long-term health and wellness.
On top of that, Cystatin-C can be added for the most accurate understanding of kidney health, and Reverse T3 to rule out any uncertainty of optimal thyroid function.
This test consists of:
- Electrolytes (sodium, magnesium)
- Ferritin
- Creatinine
- Albumin
- BUN
- Total protein
- Bilirubin
- ALAT
- ASAT
- Alkaline phosphatase
- Gamma GT
- Calcium
- Large blood count
- LDL
- HDL
- Total cholesterol
- Triglycerides
- TSH
- FT4
- FT3
- Total testosterone
- Free testosterone
- Estradiol
- SHBG
- Prolactin
- 25 OH vitamin D
- Glucose
- Insulin
- HbA1c
- Hs-CRP
